This protein rich dip is low in fat yet filled with a wealth of flavours. Use it as a sandwich spread, to make an innovative filling as a substitute to calorie and fat laden cheese.
Preparation Time : 15 mins.
Cooking Time : Nil.
Makes 1½ cups. (approx. 21 tablespoons).
Ingredients
2 tablespoons low fat milk
¾ cup low fat paneer (cottage cheese), grated
2 tablespoons chopped celery
¼ cup carrots, chopped
¼ cup capsicum, chopped
2 tablespoons chopped spring onion greens
2 tablespoons chopped tomatoes
¼ cup cucumber, chopped
1 tablespoon parsley, chopped
salt to taste
To serve
Crunchy Cumin Seed Crackers
Method
Combine all ingredients in a bowl. Chill for 2 hours.
Serve with the Crunchy cumin seed crackers
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